Frequently Asked Questions
Do I really need therapy? Is what I am going through serious enough?
You do not need to be in crisis to benefit from therapy. People come to therapy for all kinds of reasons – a relationship that is struggling, a feeling of being stuck, anxiety that is getting in the way of daily life, grief, burnout, or simply a desire to understand themselves better and live more fully. Whatever brings you here, it is valid. You do not need to wait until things get worse.
I have never been to therapy before. What should I expect?
It is normal to feel nervous before a first session. Most people find that within a few minutes of starting, the conversation feels more natural than they expected. There is no agenda to get through — the first session is simply about you telling me what is going on in your own words, at your own pace. I will ask some questions to help me understand your situation, and by the end we will have a sense of how we might work together. You are in control of what you share and how quickly.
What is a session actually like?
Sessions run for 50 minutes and are tailored to you. There is no fixed formula — what we focus on will depend on what you bring and what feels most important. You can expect a warm, engaged, honest conversation. Sometimes sessions involve practical strategies and tools; other times the most valuable work is in gaining perspective, processing emotion, or simply feeling heard. Between sessions you may find it useful to reflect on what we have discussed, and occasionally I may suggest something to try or explore in your daily life.
How many sessions will I need?
This depends on what you are working on. Some people benefit from a focused short-term approach of six to twelve sessions. Others are working through more complex or longstanding difficulties and find value in a longer therapeutic relationship. We will discuss this together at the outset and review it regularly — there is no lock-in commitment.
How often should I come?
Most people start with weekly sessions, which helps build momentum early on. As things progress, sessions often space out to fortnightly or monthly. We will work out a rhythm that suits your needs and schedule.
What is the difference between a psychologist and a counsellor or therapist?
In Australia, the title “psychologist” is a protected term regulated by AHPRA, requiring specialised postgraduate training and supervised practice. I am both a registered psychologist and an accredited family therapist — which means I can offer psychological assessment and a full range of evidence-based psychological therapies, alongside systemic and relational therapy approaches.
Does Family Therapy only work with families? Does my partner need to come?
No. Family Therapy is an approach, not a rule about who attends. I work with individuals, couples, and families. Sometimes one person comes alone; other times it makes sense to involve a partner, child, or family member. We will always work out the most helpful arrangement together.
Do you work with children?
Yes. I have extensive experience with children and young people, and with families where a child’s behaviour or wellbeing is the central concern. Sessions are adapted to the child’s age and developmental stage and often incorporate play and creative approaches where appropriate.
Is everything I say confidential?
Yes. Everything you share with me is kept strictly private and stored securely. There are a small number of legal and ethical exceptions — including if there is a risk of serious harm to yourself or others, or if I am required to report by law (for example, in cases of suspected child abuse). I will explain these clearly at the start of our work together.
Do you offer telehealth?
Yes. I offer online sessions via Zoom for clients who prefer to meet remotely or cannot attend in person. Telehealth is available for individuals, couples, and families, and Medicare rebates apply in the same way as in-person sessions.
How do I get a Mental Health Treatment Plan to access Medicare rebates?
Book an appointment with your GP, tell them you are seeking psychological support, and ask for a Mental Health Treatment Plan and a referral to a psychologist. Most GPs are very familiar with this process. See the Fees & Rebates page for further detail.