Counselling and Psychology Services
You do not have to be in crisis to come to therapy. Most people who reach out are simply carrying something that feels too heavy to manage alone – and that is more than enough reason to seek support.
I offer counselling and psychological services for individuals, couples, and families across a wide range of concerns. Whether you are struggling with anxiety, navigating a difficult relationship, supporting a child through challenging behaviour, or trying to make sense of something painful from your past – I am here to help you work through it.
Every person I work with is different, and I tailor my approach to suit your unique needs, goals, and circumstances. I draw on a range of evidence-based approaches including Emotionally Focused Therapy (EFT), Systemic Family Therapy, Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy.
Counselling &
Psychology Services
Individual Therapy
- Sometimes life throws things at us that are hard to face alone. Whether you are dealing with anxiety, depression, trauma, grief, burnout, or a life transition that has left you feeling lost - individual therapy offers a private, confidential space to explore what is going on and find a clearer way forward.
- I work with adults and young people, and I bring a warm, non-judgmental approach to every session. My aim is not to tell you what to do, but to help you understand yourself more deeply and build the insight, strategies, and confidence to move through difficulty in a way that feels right for you.
Couples Therapy
- Every relationship has its difficult seasons. If you and your partner are stuck in conflict, feeling disconnected, struggling to communicate, or facing a crossroads about your future together - couples therapy can help.
- I specialise in Emotionally Focused Therapy (EFT) for couples, one of the most well-researched and effective approaches to relationship counselling available. EFT focuses on the emotional patterns and attachment needs that drive conflict and disconnection, helping couples build a stronger, more secure bond. Whether you are trying to rebuild after a rupture, navigate a significant life change, or simply feel closer to one another, couples therapy can create meaningful and lasting change.
Family Therapy
- Families are complex, and the difficulties that affect one member rarely stay contained to just one person. If your family is experiencing conflict, communication breakdown, stress around a child's behaviour, or the strain of a major transition - family therapy can help everyone involved find a way through together.
- Drawing on a Systemic Family Therapy framework, I work with families to understand the patterns of relating that have contributed to difficulty, and to find new ways forward that work for everyone. I have extensive experience supporting families through child and adolescent wellbeing concerns, separation and divorce, blended family dynamics, family breakdown, and reunification.
- Family sessions can involve the whole family or individual members, depending on what is most helpful - and we will always work out the best approach together.
I can help with:
- Anxiety, depression, and mood difficulties
- Trauma and its effects on daily life and relationships
- Relationship distress and communication difficulties
- Intimacy concerns and attachment difficulties
- Conflict between partners or within families
- Longstanding or recurring problems that feel unresolvable
- Challenging behaviours in children and young people
- Deciding whether to remain in or leave a relationship
- Navigating separation, divorce, remarriage, and blended family dynamics
- Grief, loss, and bereavement
- Coping with serious illness and its impact on individuals and families
- Parenting challenges and family transitions
- Domestic and family violence and its effects
- Self-harm and crisis support
- Difficult life transitions for yourself or your family
Not sure which service is right for you?
Call me on 0452 521 054 for a short 10-minute phone consultation.